Groups and Workshops
One of the most meaningful and powerful ways to heal is in »Æ¹ÏÊÓƵ with others. Counseling & Psychological Services offers a variety of groups and workshops for different needs and interests.
Building and Strengthening Relationships:
- Connect & Reflect Group for Undergraduate students
Wednesdays • 4:30-6:00pm • CWB - Connect & Reflect Group for Graduate students
Wednesdays • 3-4:20pm • Mpls Campus - Connect & Reflect Group focused on BIPOC and International Student Experiences
Thursdays • 11:30am – 1:00pm • CWB
Managing Well-Being:
- Anxiety Toolbox Workshop
St. Paul Campus:
Thursdays • 12–1:00pm • February 13, 20, 27, March 6 • CWB
Minneapolis Campus:
Thursdays • 3 – 4:00pm • April 3, 10, 17, 24 - Self-Compassion Workshop
Wednesdays • 4:30–5:45pm • February 19 – May 7 • CWB - Emotions 101 - A DBT Informed Skills Group
Thursdays • 3:30–5:00pm • February 20 – May 8 • CWB -
Shared Experiences:
- Racial Justice from the Inside Out
Fridays • 11:00am -12:00pm • February 21, March 21, May 2 • CWB - - VIBES – Voracious. Inner. Black. Emotion. Self-Knowledge.
Thursdays • 11:45am-1:15pm • CWB - LGBTQIA+ Affirmative Group
Fridays • 11:00am – 12:00pm • February 27 – May 9 • CWB
More information is available on the individual services cards for each group and on .